Weight Loss Diet Chart

      First  Week

08: 00 am – [As soon as you wake up ] -2 glasses of methi  seeds water [ soak 1 tsp of methi  seeds in 2  glasses of water . Strain out the methi seeds and drink the water . Helps  a lot in water retention and bloating  ] 5 soaked almonds with the skin . 1 kali mirch you don’t have to chew it just swallow it down .

09: 00 am  – 1 toast  [ brown  bread ] with amul  lite butter /hung curd  dressing  / salad and chutney

09:30 am – Ayushveda’s  Metabolic  green tea .

11:30 am  One Fruit of your wish

 01:30 pm – A small plate of salad before  starting the meal . The fibers in the salad fills u up which in turn prevents false  hunger that makes  u overeat . 1 bran  chappati [mix wheat flour and wheat  bran in equal  proportions ] with 1 bowl [normal sized  katori ] of dal . Mostly dal is cooked at night so you can store  dal made  at nigh for the other days lunch .

02:00 pm –  Ayushveda’s  Metabolic  green tea .

05:00 pm – 1 cup of milk or tea without sugar with 2 biscuit [ marie or dietbiscuit ] / 1 small bowl  bhuna channa / 1 bowl popcorns  [not the buttery  act 2 ones but air  popped popcorns without  the butter)

07:30 pm- A small plate of salad before starting the meal. 1 bran chappati with 1 katori vegetable (any vegetable not rajmah,channa,or kadhi )

08:30 pm – One fruit of your wish .

When this week ends ,weigh your self again . You lose the max in this week because you lose all the water weight and the bloating is gone .The further weeks you are surely going to lose weight but it won’t be this much .

09:00 pm –  Ayushveda’s  Metabolic  green tea .

        Second Week    

08:00 am – [As soon you wake up ] -2 glasses of tulsi leaves water [soak 5 tulsi leaves in 2 glasses of water . Strain out the leaves and drink the water ] 5 soaked almonds with the skin . 1 kali mirch.

09:00 am – 1 toast [brown bread] with amul lite butter /hung curd dressing / salad and chutney

09:30 am – Ayushveda’s  Metabolic  green tea .

11:30 am – One furit of your wish .

01:30 pm – A small plate of salad before  starting the meal . 1 sandwish [ 2 brown breads with paneer filling , if you are a vegetrain and  egg whites , if you are non vegetarian ]

05:00 pm – 1 cup of milk  or tea with 2 biscuits .

07:30 pm – A small plate of salad before starting the meal . 1 bran chappati with 1 katori vegetable [ this week  you can  take rajmah , channa or kadhi ]

08:30 pm – 1 furit of your wish .

09:00 pm –  Ayushveda’s  Metabolic  green tea .

     Third Week

08:00 am – 2 glasses of methi  seeds water.  5 soaked almonds with the skin . 1 kalli mirch .

09:00 am – 1 glasses of milk and fruit .

09: 30 am –  Ayushveda’s  Metabolic  green tea .

11: 30 am – 1 fruit of your wish .

01:30 pm – 1 bran chappati and vegetable .

02:00 pm –  Ayushveda’s  Metabolic  green tea .

05:00 pm – 1 cup of milk or tea with 2 biscuits /1 small bowl bhuna channa / 1 bowl  popcorns [ not the buttery act 2 ones but air popped popcorns without the butter ]

07:30 pm – 3 pcs steamed or roasted chicken or fish +salad [ non vegetarian ]

Any one of the following for vegetarians

# 1 bowl +1 bowl curd + salad

# 1 bowl veg + 1 bowl curd + salad .

08:30 Pm – 1 fruit of your wish.

09:00 pm –  Ayushveda’s  Metabolic  green tea .

Week 4

08: 00 am  – 2 glasses of methi seeds water . 5 soaked almonds with the skin .1 kali mirch

09: 00 am – 1 glass of cold coffee and a brown bread toast

09:30 am –   Ayushveda’s  Metabolic  green tea .

11: 30 am – 1 fruit of  your wish

01 :30 pm – This week you have a lot of options which you can take alternatively

# 1 bowl sprouts +fruits

# 2 bowl vegetables + salads .

# 1 bowl dalia + brown bread toast.

# 1 bowl vegtabales + brown bread 1toast .

# 1 bowl kadhi +1 quarter plate rice

02:00 pm  –   Ayushveda’s  Metabolic  green tea .

05:00 pm – 1 cup of milk or tea with 2 biscuits /1 small bowl bhuna channa / 1 bowl popcorn [not the buttery act 2 ones but air popped papcorns without the butter ]

07 :30 pm – 1 bran chappati and 1 bowl vegetable .

08:30 pm – one fruits of your wish .

09:00 pm –   Ayushveda’s  Metabolic  green tea .

Your social life won’t stop but you can still manage your  weight without  locking yourself at home . Some pointers for it :

1 :- When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there . Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all . Tell them not to put mayo in it though.

2 :- If you don’t have a say in the place of  eating then make your choices  sensibly . If you go to eat Chinese have rice rather than noodles . Order stir fried veggies instead of  Manchurian and control your proportions . Don’t take fried starters . Avoid those thick soups they are no good.

3 :- When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out . Your somewhat filled stomach  helps your mind take the right decision

4 :-  If eating Indian , order tandoori chappati rather than butter naan or parantha . Take less gravy since it is the most fattening .

Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain  your weight easily .

So go on a diet now and get your svelte figure back.

For more information please contact us thanks.

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